Sesame are small seeds and in the market we can find them of different types, mainly three:

• White sesame seeds: They are the most popular, used for buns, breads, curry sauce or chutney. They are characterized by their mild flavor.
• Unpeeled or whole sesame seeds: their nutritional properties are superior to those of white seeds. They can be used to prepare tahini paste or butter. They should be kept in an airtight container and in a cool, dry place.
• Black sesame seeds: the oil derived from this seed is one of the most valued on the market. They can be used to make baked products. They stand out for their intense flavor and aroma, especially when toasted.

Properties and Benefits of Sesame

• It stands out for its high fiber and calcium content, making it very suitable for people who do not consume dairy products since it has a higher calcium content than cows milk. Sesame seeds are rich in vitamin E, which makes them very antioxidants, and also in linolenic acid, proteins and trace elements, which make them a remineralizing food, indicated in situations of weakness.
• Another peculiarity of this seed is the abundance of lecithin, useful for controlling and reducing cholesterol levels.
• Due to its composition of essential amino acids, when sesame seeds are combined with legumes or whole grains, very complete proteins are formed.
• Sesame or sesame is a gluten-free seed, rich in: Vitamins (B1, B2, B3, B5, B6, B9, E, K), minerals (calcium, magnesium, phosphorus, silicon, iron or iodine), fiber, antioxidants , vegetable proteins, and healthy fats.

When it comes to its health benefits, sesame:

• It promotes the functioning of the digestive system and protects the bacterial flora.
• Strengthens the nervous system.
• Helps reduce pain caused by arthritis
• Regulates blood cholesterol level
• It can prevent colon cancer, migraine or osteoporosis
• It is beneficial for people who suffer from heart problems or hypertension
• Delays cellular aging -Improves circulation -Promotes rest.